50 hours Creative Sequencing and Hands-on Adjustment
​CE Hours for yoga teachers
8 days training​​ (Course in English)

NEXT AVAILABLE DATES:

Join us in the heart of Southern Spain for a deeply enriching journey into the art of intelligent yoga teaching.​

This 50-hour advanced yoga training is designed for certified yoga teachers and experienced practitioners who want to elevate their teaching with greater clarity, creativity, and confidence.
Over the course of this immersive, in-person experience, you’ll learn to design purposeful and impactful yoga sequences that are both anatomically smart and energetically aligned. We’ll explore the principles of functional movement, theming, rhythm, and progression—while staying rooted in the rich tradition and philosophy of yoga.
What You’ll Learn:
  • Core principles of functional movement applied to intelligent sequencing
  • Techniques for creative class design: rhythm, flow, progression, and theming
  • Safe, effective, and respectful hands-on adjustments for diverse bodies
  • Daily practice, in-depth workshops, partner work, and self-inquiry
  • A serene learning environment in Andalusia to support deep focus and transformation
Sharpen your teaching tools:
You’ll refine your ability to connect with students through clear verbal cues and intuitive physical guidance—always grounded in consent, safety, and somatic awareness.
Whether you're looking to expand your teaching toolkit or reconnect with your personal practice, this 50-hour advanced yoga teacher training offers a supportive and inspiring space to grow, explore, and evolve your craft.

What Is Biomechanics in Yoga?

Biomechanics, when applied to yoga, is the study of how the body moves—based on physics, anatomy, and movement science. Instead of relying on generic alignment cues or traditional shapes, biomechanics looks at how and why each person moves differently, and how yoga poses can be adapted to support individual structure, mobility, and function.
In yoga, biomechanics helps teachers and students:
  • Understand the mechanical forces acting on joints and muscles during movement and stillness.
  • Learn how posture, tension, and load affect stability, strength, and range of motion.
  • Prevent injuries by applying science-based strategies rather than one-size-fits-all alignment rules.
  • Guide students more effectively, especially those with physical limitations, chronic pain, or imbalances.
By incorporating biomechanical principles into your teaching, you’ll gain the tools to create safer, smarter, and more accessible classes. You'll also develop a deeper respect for the body's natural diversity—helping your students move more freely and functionally, both on and off the mat.

Requirements:

You need to have completed previously a 200hr, or 500hr YTT

If you are a registered Yoga Alliance Teacher:
Yoga Alliance requires all RYTs and E-RYTs must complete 75 hours of CE within three years from the date of their initial registration. This total number of hours must include:
  • 45 hours teaching yoga, and
  • 30 hours of yoga related training that is directly related to one of their Educational Categories, of which:
    • ​At least 10 training hours must be Contact Hours.
    • No more than 20 training hours may be Non-Contact Hours.
  • Completing this training is great opportunity to accomplish most of the YA premises in order keep your Certification and registry with Yoga Alliance.

Topics that will be covered during the week:

  • Creative & Intelligent Sequencing
    • Learn how to design progressive, purposeful sequences that are both safe and inspiring
    • Explore thematic class planning, peak pose structure, and the energetic arc of a class
    • Cultivate your authentic voice and teaching style through creative expression
  • Hands-On Adjustments
    • Master the art of mindful, respectful, and intuitive touch
    • Practice adjustments for alignment, energetic cues, and deeper embodiment
    • Develop sensitivity, presence, and confidence in offering support to your students
  • Deep Dive into Functional Anatomy
    • Understand the biomechanics of movement and how the body works in yoga
    • Explore joint stability vs. mobility, muscle engagement, and fascia awareness
    • Apply anatomical principles directly into your teaching and sequencing
  • Embodied Learning
    • Daily asana labs to break down postures and their anatomical foundations
    • Partner and group work to integrate hands-on skills and sequencing ideas
    • Journaling, reflection, and space for creativity and inquiry
  • Immersive Experience in Southern Spain​
    • Nourishing meals, peaceful surroundings, and a supportive learning community
    • Time for restoration, connection, and integration

Sample Schedule:

  1. Saturday 3pm - 7pm
  2. Sunday 8.30am - 7pm
  3. Monday 8.30am - 7pm
  4. Tuesday 8.30am - 7pm
  5. Wednesday 8.30am - 7pm
  6. Thursday 8.30am - 7pm
  7. Friday 8.30am to 7pm
  8. Saturday 8.30am to 10.00am
(times may vary slightly)

MEET THE TEACHERS:

Different specialized and experienced teachers will participate in the program

Amanda Dee Smith

Course Director

Matthew Clark

Yoga History and Philosophy

Mattias Hallström

Anatomy, Physiology and Bio-Mechanics

Unai Mill

Yoga business, marketing and publicity

Our yoga house:

The accommodation is right on the beach with views looking out towards the Mediterranean Sea. There is a balcony from which you can drink your fresh juice and study your anatomy and your chakras. There are coffee shops and restaurants on the nearby beach and surrounding area. You can choose single or double occupancy rooms depending on your preference. Wifi access

The Area:

​Torre De La Horadada, is a tranquil Coastal village, situated on the border of Alicante and Murcia. See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, we are also a short drive to the cities of Murcia,Cartagena and Alicante. Or if its relaxation you want we have the many Beaches just a few yards away. Filled with local and international restaurants with different options of fresh healthy cuisine. With great weather, a chain of unspoilt blue flag beaches, a Marina, little bars and restaurants, it makes a great, place to visit. Alicante Airport is a 40 min drive away, and Murcia Airport is 10/15 mins drive.

Investment:

Price per Student: 990 € (course only)
 7 nights accommodation from 315€
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Submit your deposit now.

By submitting your 500€ now, you save your spot in the selected event and you accept our refund policy.

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