50 hours Meditation and Pranayama Training Yoga Alliance

50 hours Meditation and Pranayama YTT

(CE hours for RYT ) in 6 days

NEXT AVAILABLE DATES:

21-26 November
2025

March
2026

This 50-Hour Meditation and Pranayama Teacher Training offers you a strong and practical foundation to begin leading guided meditation and breathwork (pranayama) sessions with confidence and clarity. Whether you’re looking to deepen your personal practice or step into a new role as a teacher, this immersive course blends essential theory with direct experience—so you can integrate mindfulness and breath-based practices into your life or profession.
Designed for yoga and Pilates teachers, wellness professionals, life coaches, therapists, health practitioners, and dedicated students, this training is ideal for anyone seeking to:

Enhance their understanding of traditional and modern meditation methods
Learn accessible, effective breathwork techniques
Cultivate a consistent daily practice
Share meditation and pranayama in one-on-one or group settings

Many students join this course not to teach right away—but to build a sustainable, life-enhancing practice they can carry forward in their personal and professional lives. Upon completion, you’ll receive a certification to teach introductory-level meditation and pranayama, and you’ll have the tools to guide others into calm, clarity, and connection—starting with yourself.

Certification Continuing Education Hours:

If you are a RYT, upon completion of this pranayama and meditation training, you are eligible to register your hours with Yoga Alliance. Registration with Yoga Alliance provides a globally recognised credential.

Topics that will be covered during the week:

Pranayama techniques and how to teach them.
Meditation techniques
Anatomy of Pranayama
Working with the chakras and nadis
Anatomy of sitting and how to do it in a healthy way for the body
Teaching skills, public speaking, and ethics
Formatting, sequencing, and pacing the class
Clear vocal cueing
Mantra and chanting
Learn massage relaxation techniques (Thai Bodywork Workshop)
Daily yoga classes available
5 hours guided home-study before arrival
Learn to teach Yoga Nidra (Yogic Sleep)
If you are a RYT with Yoga Alliance you will receive 50 continuing education hours certificate.
After the training you will be able to guide a 1 hour meditation and pranayama session series or individual classes. Plus be able to teach Yoga Nidra

How to Pick the Right Training

Sample Schedule:

Day 1 Friday

arrivals after 12.00pm
15:00 - 16:30 Yin Style Yoga
16:30 - 17:00 Break
17:00 - 19:30 Pranayama and Kriyas Workshop (what is pranayama, learn different pranayama techniques, the anatomy behind it, how to teach)

Day 2 Saturday

07:00 - 07:50 Meditation and Pranayama Practice (guided)
07:50 - 08:30 Breakfast
08:30 - 09:00 Lecture: What is Yoga
09:00 - 09:45 Learn the foundational postures for meditation and hands on adjustments
09.45 - 10.00 Break
you are welcome to do both or just 1 yoga class.
10:00 - 11:30 Vinyasa Yoga Class (int/adv)
11.45 - 12.45 Easy Yoga
13:30 - 15:30 Lunch break
15:00 - 16:15 Practice Teach the Pranayama Sequence in 2´s
16:15 - 16:45 Tea Break
16:45 - 18:45 Meditation Workshop, (learn everything you need to know about meditation and different techniques, plus mantra)
18.45 - 19.30 Guided Yoga Nidra

Day 3 Sunday

07:30 - 08:30 Meditation and Pranayama Practice (group 1 teaches full sequence)
08.30 - 09.30 Breakfast
10:00 - 11:30 Vinyasa Yoga Class ending with Sound Bowl Savasana (Open level)
11.30 - 13.00 Art Class, art as a meditation
13:00 - 15:00 Lunch Break
15:00 - 16:30 Lecture: The 8 limbs of Yoga, student discussions
16:30 - 17:00 Tea Break
17:00 - 18:00 Guided Yoga Nidra (workshop how to teach)
18.00 - 19.00 Silent afternoon walk
19:30 Dinner out (meal not included in price)

Day 4 Monday

07:00 - 08:00 Meditation and Pranayama Practice (group 2 teaches full sequence)
08.00 - 09.00 Breakfast
09:30 - 11:00 Hatha Yoga Class
11.15 - 13.00 Thai Massage Workshop
13:00 - 15:00 Lunch Break,
15:00 - 16:30 The Origins And Practices Of Yoga and Meditation with Dr Matthew Clark
16:30 - 17:00 Tea break
17:00 - 18:30 Yoga Stretch
18:30 - 19:30 Guided Yoga Nidra (group 1 teaches)

Day 5 Tuesday

07:00 - 08:00 Meditation and Pranayama Practice (group 1 teaches full sequence)
08.00 - 09.00 Breakfast
09:30 - 11:00 Vinyasa Yoga Class (intermediate level)
11.15 - 13.00 The Kleshas, student discussions
13:00 - 15:00 Lunch break,
15:00 - 16:30 Introduction to Tantra Yoga with Dr Matthew Clark
16:30 - 17:00 Tea Break
17:00 - 18.00 Guided Yoga Nidra (group 2 teaches)
18.00 - 19.00 Silent afternoon walk
19:30 Dinner out (extra cost for meal)

Day 6 Wednesday

07:30 - 08:30 Meditation and Pranayama Practice (group 2 teaches)
08.30 - 09.30 Breakfast
09:30 - 11:30 Hatha Yoga Class
11.30 - 13.00 The Sutras with Dr Matthew Clark
13:00 - 15:00 Lunch break,
15:00 - 17:00 Thai Massage Workshop learn relaxation techniques to help your students

Departures

MEET THE TEACHERS:

Different specialized and experienced teachers will participate in the program

Amanda Dee Smith

Course Director

Matthew Clark

Yoga History and Philosophy

Our yoga house:

The accommodation is right on the beach with views looking out towards the Mediterranean Sea. There is a balcony from which you can drink your fresh juice and study your anatomy and your chakras. There are coffee shops and restaurants on the nearby beach and surrounding area. You can choose single or double occupancy rooms depending on your preference. Wifi access

The Area:

Torre De La Horadada, is a tranquil Coastal village, situated on the border of Alicante and Murcia. See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, we are also a short drive to the cities of Murcia,Cartagena and Alicante. Or if its relaxation you want we have the many Beaches just a few yards away. Filled with local and international restaurants with different options of fresh healthy cuisine. With great weather, a chain of unspoilt blue flag beaches, a Marina, little bars and restaurants, it makes a great, place to visit. Alicante Airport is a 40 min drive away, and Murcia Airport is 10/15 mins drive.