50 hours Deep Anatomy and Biomechanics CE Hours for yoga teachers
8 days training​​ (Course in English)

NEXT AVAILABLE DATES:

Advance Your Practice with a Deeper Understanding of Biomechanics

Our 50-Hour Advanced Yoga Teacher Training in Biomechanics is designed for certified yoga teachers and serious practitioners who want to elevate their practice and teaching to a new level. This intensive course focuses on how the body truly functions—beyond surface-level cues—by exploring the science of biomechanics and functional movement.

You’ll gain practical skills in reading body patterns, giving effective hands-on adjustments, and guiding students with clarity, confidence, and precision. Learn how to adapt your teaching for students with injuries, limited mobility, or unique anatomical needs, and help them find alignment that works for their body, not against it.

​Whether you're looking to refine your cueing, expand your anatomical knowledge, or build smarter sequences rooted in how the body moves, this training will transform the way you teach and practice yoga.

What Is Biomechanics in Yoga?

Biomechanics, when applied to yoga, is the study of how the body moves—based on physics, anatomy, and movement science. Instead of relying on generic alignment cues or traditional shapes, biomechanics looks at how and why each person moves differently, and how yoga poses can be adapted to support individual structure, mobility, and function.
In yoga, biomechanics helps teachers and students:
  • Understand the mechanical forces acting on joints and muscles during movement and stillness.
  • Learn how posture, tension, and load affect stability, strength, and range of motion.
  • Prevent injuries by applying science-based strategies rather than one-size-fits-all alignment rules.
  • Guide students more effectively, especially those with physical limitations, chronic pain, or imbalances.
By incorporating biomechanical principles into your teaching, you’ll gain the tools to create safer, smarter, and more accessible classes. You'll also develop a deeper respect for the body's natural diversity—helping your students move more freely and functionally, both on and off the mat.

Requirements:

You need to have completed previously a 200hr, or 500hr YTT

If you are a registered Yoga Alliance Teacher:
Yoga Alliance requires all RYTs and E-RYTs must complete 75 hours of CE within three years from the date of their initial registration. This total number of hours must include:
  • 45 hours teaching yoga, and
  • 30 hours of yoga related training that is directly related to one of their Educational Categories, of which:
    • ​At least 10 training hours must be Contact Hours.
    • No more than 20 training hours may be Non-Contact Hours.
  • Completing this training is great opportunity to accomplish most of the YA premises in order keep your Certification and registry with Yoga Alliance.

Topics that will be covered during the week:

  • Effective Hands- on-adjustments
  • How to create an intelligent based sequence (both for flow, or a ¨hatha¨practice)
  • Verbal cueing
  • Biomechanics of the pelvis, shoulders, spine,  hands, feet and knees. How everything relates to each other
  • Why biomechanics matters
  • Yoga postures and applying anatomy and physiology
  • Breath Diaphragm and Bandhas
  • Props use to advance the practice and to modify for injury and limitations
  • Injury prevention
  • The business of yoga and the internet
  • Philosophy and yoga history review and deepening your understanding
  • Daily yoga and meditation practice

Sample Schedule:

  1. Saturday 3pm - 7pm
  2. Sunday 8.30am - 7pm
  3. Monday 8.30am - 7pm
  4. Tuesday 8.30am - 7pm
  5. Wednesday 8.30am - 7pm
  6. Thursday 8.30am - 7pm
  7. Friday 8.30am to 7pm
  8. Saturday 8.30am to 10.00am
(times may vary slightly)

MEET THE TEACHERS:

Different specialized and experienced teachers will participate in the program

Amanda Dee Smith

Course Director

Matthew Clark

Yoga History and Philosophy

Mattias Hallström

Anatomy, Physiology and Bio-Mechanics

Unai Mill

Yoga business, marketing and publicity

Our yoga house:

The accommodation is right on the beach with views looking out towards the Mediterranean Sea. There is a balcony from which you can drink your fresh juice and study your anatomy and your chakras. There are coffee shops and restaurants on the nearby beach and surrounding area. You can choose single or double occupancy rooms depending on your preference. Wifi access

The Area:

​Torre De La Horadada, is a tranquil Coastal village, situated on the border of Alicante and Murcia. See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, we are also a short drive to the cities of Murcia,Cartagena and Alicante. Or if its relaxation you want we have the many Beaches just a few yards away. Filled with local and international restaurants with different options of fresh healthy cuisine. With great weather, a chain of unspoilt blue flag beaches, a Marina, little bars and restaurants, it makes a great, place to visit. Alicante Airport is a 40 min drive away, and Murcia Airport is 10/15 mins drive.

Investment:

Price per Student: 950 € (course only)
 7 nights accommodation from 315€
​

Submit your deposit now.

By submitting your 500€ now, you save your spot in the selected event and you accept our refund policy.

COURSES & TRAININGS