1 on 1 YOGA SESSIONS WITH AMANDA DEE

ReAlign & Yoga Therapy
While yoga by its very nature is therapeutic, it is only in a private one on one setting that it's full potential can be realized.
Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and it´s many benefits including optimizing your health, reducing stress, fine-tuning the bio mechanics of your body and deepening your connection to your breath. 
This yoga private will lead you, the student, to unlocking the natural healing and movement potential of your body. It will lead to ease of movement and more energy on a daily basis. You will gain a kinaesthetic intelligence that will dynamically change the relationship you have with your body. This process is designed to offer you a conscious path back into your routine so that you can integrate the bodywork into your daily habits. Preparing your body for the future is a worthy investment and one that will benefit you for your lifetime.
Why a Private YOGA session:
  1. You are new to yoga and would like an introduction to the practice so you are more comfortable than in group classes
  2. You are an experienced practitioner and want to refine your practice 
  3. You would like to learn how to use yoga to work with insomnia, depression, anxiety, chronic stress, etc.
  4. You would like to be adjusted throughout the class and know you are doing the postures in the healthiest way for your body
  5. You would like to improve your balance, strength, flexibility​
Prices
Private Class: 60€
​5 Private Classes Package: 250€
We also offer gift cards
Why a ReAlign Yoga Session:
During your ReAlign private session we will focus on pain management, alignment, movement, bio mechanics, breath and body awareness. 
How this session differs from a regular private yoga class:
  1. We consider past traumas and injuries, current and past usage patterns as well as do a postural assessment on you in order to tailor a treatment program that compliment your rehabilitation program after a surgery or injury
  2. Or you are a yoga teacher wanting to improve your knowledge of bio mechanics and anatomy, so you are able to advance in your teaching skills and understanding
Prices
Private Class: 90€
​5 Private Classes Package: 375€
We also offer gift cards